Training Log Archive: bbrookeIn the 7 days ending Apr 12, 2014:
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Tuesday Apr 8, 2014 #
8 AM
Administration 2:30:00 [0]
slept:8.0 weight:124lbs
- Finalized results and splits for Cherry Creek meet and uploaded to RMOC database / website.
- New & renewal memberships from Cherry Creek meet -- updated database, updated Yahoo email list, and sent out confirmation messages.
- Researched and fixed missing runner in OE2003.
- Emailed Sherry to ask for the "Request for Invoice" forms and registration list notations for SI sticks that were purchased at the meet, so I can enter them into our membership database.
- Made other membership updates based on start cards (phone number changes, new SI numbers, etc.)
6 PM
Run / Hike (Spring Training 2014) 1:01:21 [3] 4.89 mi (12:33 / mi) +374ft 11:42 / mi
slept:8.0 weight:124lbs shoes: Brooks Adrenaline (2014)
- Jogged one mile to warm up.
- Eight reps: three minutes at mile pace / two minutes walking recovery. I wasn't really pushing as hard as "mile pace"; more like 10-K pace...
- Jogged a half mile to cool down.
GREAT weather, and nice scenery on a Superior dirt road we rarely use.
Monday Apr 7, 2014 #
Administration 1:00:00 [0]
Answered email questions about Cherry Creek results. Emails and follow-up about CSOL schedule problems for Chatfield meet. Follow-up about order for JV award ribbons.
Sunday Apr 6, 2014 #
10 AM
Orienteering race (Red course) 1:12:09 [3] 5.1 mi (14:09 / mi) +256ft 13:30 / mi
slept:5.5 shoes: Brooks Adrenaline (2013)
I was doing well until a DUMB error at an easy control (#10) -- I got pulled way off course, into the wrong reentrant, when I saw other runners and a flag there. Looking at the splits, I think that mistake cost me one or two positions... :-|
GREAT weather, in spite of the dreary forecast, and everything ran very smoothly (we had lots of competent volunteers, and the biggest CSOL school didn't attend).