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Training Log Archive: bbrooke

In the 7 days ending Mar 29, 2014:

activity # timemileskm+ft
  Run / Hike2 2:00:02 9.56(12:33) 15.39(7:48) 322
  Total2 2:00:02 9.56(12:33) 15.39(7:48) 322
averages - sleep:8 weight:124lbs

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Friday Mar 28, 2014 #

Run / Hike (Spring Training 2014) 1:07:56 [3] 5.37 mi (12:39 / mi) +180ft 12:16 / mi
slept:8.0 shoes: Brooks Adrenaline (2014)


Slow sfternoon jog around Louisville. Jogged 5.1 and walked the rest. A beautiful day!

Wednesday Mar 26, 2014 #

Run / Hike (Spring Training 2014) 52:06 [3] 4.19 mi (12:26 / mi) +141ft 12:03 / mi
slept:8.0 weight:124lbs shoes: Brooks Adrenaline (2014)


Luckily the bug I had last week was short lived -- just some remnants of a cough today.

Slow four-mile jog around Louisville, and then walked the rest. (My running group isn't meeting this week.)

I'm logging ~8 hours of sleep, even though it took place from 4 am to noon after a marathon work session at my office yesterday...ugh.

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