Training Log Archive: bbrookeIn the 7 days ending Mar 8, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 8, 2014 #
Run / Hike (Spring Training 2014) 41:20 [3] 3.51 mi (11:47 / mi)
slept:8.0 shoes: Brooks Adrenaline (2013)
Jogged 3.16, walked the rest.
Thursday Mar 6, 2014 #
Run / Hike tempo (Spring Training 2014) 43:22 [3] 3.53 mi (12:17 / mi) +72ft 12:03 / mi
slept:7.0 weight:124lbs shoes: Brooks Adrenaline (2014)
- One-mile jog to warm up.
- Two-mile tempo run to set a baseline time for the season. It's interesting to compare to last year (same workout):
* 3/12/2013: 9:41 + 10:05 = 19:46
* 3/6/2014: 10:03 + 9:41 = 19:44
I guess I'm consistent...!
- Half-mile jog to cool down.
Wednesday Mar 5, 2014 #
Administration 3:00:00 [0]
- Generated overall results, HTML splits & XML splits for Eldora meet; uploaded to RMOC database and Attackpoint; updated meet details page & volunteer list.
- Uploaded meet photos.
- Generated two PayPal invoices.
- Membership updates in database.
- Website updates for upcoming events.
- Email update to RMOC list.
- Set up meet details page and pre-registration for Cherry Creek meet; followed up with meet organizers.
- Checked in with Bob & Leif about CSOL details for 2014.
- Small HTML & PHP / MySQL tweaks for meet details page & pre-registration form.
Tuesday Mar 4, 2014 #
Run / Hike intervals (Spring Training 2014) 1:00:00 [3] 3.41 mi (17:36 / mi) +128ft 16:59 / mi
slept:8.0 weight:125lbs shoes: Brooks Adrenaline (2014)
First workout of Spring Training 2014.
- One-mile jog to warm up.
- Ten sets: one minute at mile pace / two minutes recovery jog. It was slightly hilly, and my pace on the one-minute segments ranged from 7:28 to 9:59.
- 0.75-mile jog to cool down.