Training Log Archive: bbrookeIn the 7 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
Run / Hike 48:43 [3] 4.01 mi (12:09 / mi) +226ft 11:32 / mi
slept:8.0 weight:122.8lbs shoes: Brooks Adrenaline (2013)
Jog around Louisville.
Great weather -- warm and NOT windy.
Friday Jan 24, 2014 #
Administration 1:15:00 [0]
slept:8.0
Prep work for Frisco Ski-O (assign rental SI numbers, create OE2003 import file, create registration list for volunteers, send Request for Invoice form to JROTC coach, etc.).
Tuesday Jan 21, 2014 #
Run / Hike 58:15 [2] 3.14 mi (18:33 / mi) +108ft 17:58 / mi
slept:6.0 shoes: Adidas Supernova Riot
Walking on the Big Dry Creek Trail in Westmoor. Calm at first, then annoyingly windy for the second half. T-shirt weather.
Administration 2:00:00 [0]
- A-Meet planning meeting (90 minutes)
- Email follow-ups, membership updates, etc. (30 minutes)
Monday Jan 20, 2014 #
Strength / Stretching 30:00 [3]
slept:8.0
Sit-Ups: 25-20-15-10-5
Modified Push-Ups: 10-8-6-4-2
Squats: 10-8-6-4-2
45# Sumo Deadlift High Pull: 10-8-6-4-2
45# Push-Press: 10-8-6-4-2
Sunday Jan 19, 2014 #
Cycling 55:37 [3] 4.51 mi (12:20 / mi) +259ft 11:42 / mi
slept:8.0 shoes: Safire
Troy and I attempted to ride at Lincoln Mountain, but it was ridiculously muddy. So, we quit after the first loop.