Training Log Archive: bbrookeIn the 7 days ending Jan 18, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 18, 2014 #
3 PM
Administration 2:30:00 [0]
slept:6.0 weight:123lbs
Membership updates, membership count / summary for OUSA charter paperwork, lots of email follow-ups, and more website updates to fix small glitches.
Thrilled to get my Inbox down to < 300 messages. Only 297 more to go. :-P
Friday Jan 17, 2014 #
Run / Hike 47:59 [3] 4.01 mi (11:58 / mi) +141ft 11:35 / mi
slept:8.0 shoes: Brooks Adrenaline (2013)
Jogged three miles (30:45), walked the rest.
11 PM
Administration 4:00:00 [0]
Lots of website work to post 2014 schedule with volunteer names, details & pre-registration forms for four upcoming Ski-O meets, "coming soon" links on home page, email update, and Facebook post. Had to do lots of re-work to make my old PHP scripts and MySQL queries work in the new CMS framework. 11:30 pm to 3:30 am.
Sunday Jan 12, 2014 #
Run / Hike hills 38:42 [3] 3.07 mi (12:36 / mi) +272ft 11:38 / mi
slept:9.0 shoes: Adidas Supernova Riot
An out-and-back jog with Troy and Coco.
It was windy but sunny while we were out. Now, about a half-hour later, it's snowing sideways.