Training Log Archive: bbrookeIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
Run / Hike 40:52 [3] 3.38 mi (12:05 / mi) +128ft 11:40 / mi
slept:8.0 weight:124.3lbs shoes: Brooks Adrenaline (2013)
Jogged three miles, walked the rest.
The southbound and eastbound segments were on concrete, with a crosswind or tailwind. Northbound was on a trail with deep, slushy snow, so I slowed down. The final westbound segment was "character-building" (uphill AND a stiff headwind), and I was slowest there.
Thursday Jan 9, 2014 #
Run / Hike hills 46:00 [3] 2.2 mi (20:54 / mi)
slept:8.0 weight:124.3lbs shoes: Brooks Adrenaline (2013)
Hill workout on the treadmill at work (10-12% grade), walking.
Sunday Jan 5, 2014 #
Strength / Stretching 13:00 [1]
Shoveled snow.