Training Log Archive: bbrookeIn the 7 days ending Jan 4, 2014:
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Wednesday Jan 1, 2014 #
Strength / Stretching 48:00 [2] 1.0 mi (48:01 / mi)
slept:9.0 weight:121lbs shoes: Saucony Razor (Snow)
Walked to and from the arboretum with Troy. Did one circuit (10 reps each) on the outdoor workout machines. Plus, 20 squats and 60 lunge steps.
Monday Dec 30, 2013 #
Run / Hike hills 41:13 [3] 3.07 mi (13:25 / mi)
slept:9.0 shoes: Saucony Razor (Snow)
Out-and-back jog in Troy's neighborhood.