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Training Log Archive: bbrooke

In the 7 days ending Dec 7, 2013:

activity # timemileskm+ft
  Run / Hike2 1:16:00 4.85(15:40) 7.81(9:44)
  Total2 1:16:00 4.85(15:40) 7.81(9:44)

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Friday Dec 6, 2013 #

Run / Hike 46:00 [3] 3.5 mi (13:09 / mi)
shoes: Adidas Supernova Riot


Treadmill: walked a quarter-mile, jogged three miles on the hill setting, then walked another quarter-mile. It's way too ridiculously cold to run outside! (I strongly dislike the full-face balaclava that collects my hot exhaled breath, gets snotty, fogs up my glasses, etc.)

Monday Dec 2, 2013 #

Note


Packing / unpacking, laundry, errands -- and then I hit a deer on my way home from Troy's house. Horrible. No damage to me and very minimal damage to my car, but it was awful seeing the deer suffer. The guy driving behind me stopped and said he'd go home for his .22, and he came back about 5-10 minutes later. He shot the deer (I heard it but didn't see it); I'm glad the deer didn't suffer for long. Very sad...

Sunday Dec 1, 2013 #

Run / Hike 30:00 [1] 1.35 mi (22:13 / mi)
shoes: Adidas Supernova Riot


Easy walk around the Arkansas River trail at Bent's Fort.



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