Training Log Archive: bbrookeIn the 7 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Cycling (MTB) 2:58:55 [3] 18.83 mi (9:30 / mi) +774ft 9:09 / mi
shoes: Safire
Out-and-back MTB ride at Picketwire Canyon south of La Junta: cemetery and church ruins from the 1890s, an old ranch homestead, and the largest concentration of fossilized dinosaur footprints in North America. We didn't spot any of the petroglyphs that are supposedly there, too...
I had to walk a few sections, but it was really fun overall. We lucked out with AMAZING weather. Total time (including stops and lunch) was 4:55:17.
Friday Nov 29, 2013 #
Run / Hike 1:04:35 [2] 2.64 mi (24:28 / mi) +259ft 22:23 / mi
shoes: Adidas Supernova Riot
Easy hike at Paint Mines Interpretive Park in Calhan on our way to La Junta. We finished just as the sun was going down and it was starting to get *cold*.
Thursday Nov 28, 2013 #
Run / Hike hills 23:40 [2] 1.7 mi (13:55 / mi) +141ft 12:54 / mi
shoes: Brooks Adrenaline (2013)
Pre-meal walk / jog in Troy's neighborhood. (Mostly walking since my calves were really sore from the seven-mile run on Tuesday...)
Tuesday Nov 26, 2013 #
Run / Hike 1:24:13 [3] 7.21 mi (11:41 / mi) +207ft 11:22 / mi
slept:9.0 weight:119.5lbs shoes: Brooks Adrenaline (2013)
Great sunny weather...
Jogged seven (1:19:40), walked the rest.
Arboretum - Powerline Path - Coal Creek - Daughenbaugh / Warembourg - Ditch - Arboretum again - Nighthawk Cir - Pine - Wildflower
Sunday Nov 24, 2013 #
Rock Climbing (Indoors) 1:15:00 [3]
slept:9.0
Indoor climbing gym w/ Troy. 5.7, 5.8, 5.9, 5.10-, 5.10-, 5.9, 5.9.