Training Log Archive: bbrookeIn the 7 days ending Jul 13, 2013:
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Saturday Jul 13, 2013 #
Event: Heroes in Recovery 6k
Run / Hike warm up/down (Summer Training 2013) 16:10 [3] 1.28 mi (12:38 / mi) +26ft 12:23 / mi
slept:6.0 weight:125lbs shoes: Brooks Adrenaline (2013)
- Jogged one mile to warm up, and then walked a bit.
Run / Hike race (Summer Training 2013) 38:46 [3] 3.76 mi (10:19 / mi) +125ft 10:00 / mi
shoes: Brooks Adrenaline (2013)
"HEROES in Recovery" 6k race in Louisville. I wasn't really racing, just running (I entered since it was close to home). I may have some talents and abilities, but speed certainly isn't one of them. Even the guy dressed in the prairie dog costume passed me. ;-)
Run / Hike warm up/down (Summer Training 2013) 20:00 [3] 1.48 mi (13:31 / mi) +52ft 13:04 / mi
shoes: Brooks Adrenaline (2013)
- Walked a bit, and then jogged one mile to cool down.
Run / Hike (Summer Training 2013) 37:40 [3] 3.0 mi (12:33 / mi) +66ft 12:18 / mi
shoes: Brooks Adrenaline (2013)
...then I headed over to jog one lap at Davidson Mesa, since my training assignment for today was to do nine miles.
Sunday Jul 7, 2013 #
Rock Climbing 12:00:00 [3] 6.0 mi (2:00:00 / mi) +692ft 1:48:11 / mi
slept:6.0
Canyoneering at Cheesebox Canyon near Blanding, UT.
- Three-mile hike from the truck to the top of the canyon.
- Three-mile walk / scramble / rappel / down-climb / swim through the slot canyon, with the last bit in a thunderstorm (not what you want in a slot canyon...). Once we dropped down into the canyon, it took us six hours to go the first ~1.5 miles.
- We left the car at 9:00 am and got back at 9:00 pm, just as it was getting dark. It was a l-o-n-g day.
Troy rappelling:
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| From 2013-07 : Four Corners Trip |