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Training Log Archive: bbrooke

In the 7 days ending May 18, 2013:

activity

time

miles

+ft

Run / Hike

1:26:30

6.76

(12:48)

10.88

(7:57)

Strength / Stretching

5:00

Total

1:31:30

6.76

10.88

averages - sleep:7 weight:124.3lbs

0:57

0:00

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Saturday May 18, 2013 #

Run / Hike (Spring Training 2013) 34:30 [3] 2.66 mi (12:58 / mi)
slept:8.0 weight:125.3lbs shoes: Brooks Adrenaline (2013)

Easy neighborhood jog before tomorrow's race (west to arboretum and then east to Warembourg open space). I walked a bit, jogged two miles, and then walked the final part back home.

C • Good luck tomorrow! 2

Tuesday May 14, 2013 #

Run / Hike intervals (Spring Training 2013) 52:00 [3] 4.1 mi (12:41 / mi)
slept:6.0 weight:123.4lbs shoes: Brooks Adrenaline (2013)

- I was late and missed 90% of the one-mile warm-up...

- Seven sets of: three minutes at mile pace / two minutes walking recovery. My average paces were 8:34, 8:21, 8:07. 8:35, 7:56, 8:24, 8:08.

- Jogged ~one mile to cool down.

Strength / Stretching 5:00 [1]

Calf stretches.

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