Training Log Archive: bbrookeIn the 7 days ending May 4, 2013:
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Friday May 3, 2013 #
Run / Hike 35:15 [3] 3.2 mi (11:01 / mi)
slept:8.0 weight:126lbs shoes: Brooks Adrenaline (2013)
Easy jog around the neighborhood. I wanted to do five miles, but my achilles is still achy and I had a time constraint (dinner plans).
Thursday May 2, 2013 #
Strength / Stretching 10:00 [1]
slept:6.0 weight:125lbs
Today was one of those days where all I could log was some snow-shovelling... I worked through my running group session. :-|
Tuesday Apr 30, 2013 #
Run / Hike hills (Spring Training 2013) 1:03:07 [3] 5.15 mi (12:15 / mi) +354ft 11:30 / mi
slept:6.0 weight:125lbs shoes: Brooks Adrenaline (2013)
- ~Half-mile jog to warm up.
- Four laps of the Via Appia / Pine / Polk / Rec Center hill loop. We were supposed to really push on the uphill portion, but my left achilles tendon was twinging and I didn't want to risk making it worse.
- ~Half-mile jog to cool down.
Sunday Apr 28, 2013 #
Run / Hike long (Spring Training 2013) 1:15:46 [3] 6.23 mi (12:10 / mi) +446ft 11:23 / mi
slept:8.0 shoes: Brooks Adrenaline (2013)
My assignment was to do six miles at a comfortable pace. This was very comfortable (read: slow). Perfect weather. Unfortunately, it won't be long before running at 2pm at Hidden Mesa will mean borderline heatstroke... :-P