Training Log Archive: bbrookeIn the 7 days ending Mar 23, 2013:
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Saturday Mar 23, 2013 #
Rock Climbing (Indoor) 1:15:00 [2]
slept:8.0
Indoor rock climbing with Troy. Six routes, an assortment of 5.8s, 5.9s, and one 5.10-.
Thursday Mar 21, 2013 #
Run / Hike hills (Spring Training 2013) 50:10 [3] 4.06 mi (12:21 / mi) +289ft 11:35 / mi
slept:8.0 weight:127lbs shoes: Brooks Adrenaline (2013)
- Half-mile jog to warm up.
- Three laps of the Tyler Avenue hill loop, with a sucky headwind on the uphill. My calves were in knots from the get-go (inadequate warm-up), so I was slowest of the slow today...
- Half-mile walk to cool down.
Tuesday Mar 19, 2013 #
Run / Hike intervals (Spring Training 2013) 58:35 [3] 4.47 mi (13:06 / mi)
slept:6.0 weight:127lbs shoes: Brooks Adrenaline (2013)
Spring Training at Harper Lake.
- Jogged one lap (~one mile) to warm up.
- 4 x 400m and 2 x 800m with two to three minutes of rest in between. Times were: 1:59, 1:59, 1:58, 1:52, 4:24, 4:24.
- Walked out and back (~one mile) to cool down.
Sunday Mar 17, 2013 #
Strength / Stretching 30:00 [2]
slept:9.0 shoes: Adidas Supernova Riot
Three rounds: sit-ups x 25 / (knee) push-ups x 10
Three rounds: 45# press x 8 / 15# good-mornings x 10
Three rounds: 15# bicep curls x 10 / 15# tricep extensions x 10
Burpees x 10