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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Feb 16, 2013:

activity # timemileskm+ft
  Orienteering1 1:25:49 4.6(18:39) 7.4(11:36)
  Run / Hike1 49:10 2.73(18:00) 4.39(11:11)
  Total2 2:14:59 7.33(18:25) 11.8(11:27)
averages - sleep:7.5

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Saturday Feb 16, 2013 #

Orienteering race (Long Green Course) 1:25:49 [3] 4.6 mi (18:39 / mi)
slept:6.0 shoes: Adidas Supernova Riot


TSN Southwest Spring B-Meet -- Day 1 (Long).

I took the trail from #2 to #3. Even though it was longer, I assumed it would be faster than having to pick my way through all the rocks, cacti, and reentrants.

I overshot #8 by a little bit (I saw Isabel running back the other direction, but it didn't dawn on me that I should do the same until I had gone another 25 meters or so...).

I lost contact with the map about halfway in between #9 and #10, so I wasted lots of time there wandering and relocating.

Overall -- very fun! This was probably my best day of the three-day meet.

Afterwards, we went to see "Zero Dark Thirty", which I really liked...

Tracks.

Sunday Feb 10, 2013 #

Run / Hike 49:10 [2] 2.73 mi (18:00 / mi)
slept:9.0 shoes: Saucony Razor (Snow)


One lap around Troy's neighborhood with Coco, and then another partial lap by myself. 85% walking, 15% jogging. The wind was brutal...

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