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Training Log Archive: bbrooke

In the 7 days ending Feb 9, 2013:

activity

time

miles

+ft

Run / Hike

1:42:13

6.29

(16:15)

10.12

(10:06)

217

Cycling

1:37:30

7.42

(13:08)

11.94

(8:10)

328

Total

3:19:43

13.71

(14:34)

22.06

(9:03)

545

averages - sleep:8 weight:128lbs

1:37

0:00

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Saturday Feb 9, 2013 #

Run / Hike 46:38 [2] 3.17 mi (14:43 / mi)
slept:8.0 weight:128lbs shoes: Saucony Razor (Snow)

Walk / jog out to Warembourg Pond and back. It was snowing when I left the house, so I had on way too many layers...

Tuesday Feb 5, 2013 #

Run / Hike 55:35 [2] 3.12 mi (17:49 / mi) +217ft 16:43 / mi
slept:6.0 weight:128lbs shoes: Adidas Supernova Riot

Afternoon walk around the office park, with NPR podcasts to ease the boredom.

Sunday Feb 3, 2013 #

Cycling (MTB) 1:37:30 [3] 7.42 mi (13:08 / mi) +328ft 12:37 / mi
slept:10.0 shoes: Safire

Multiple loops at Hidden Mesa with Troy. We can both go down all the drops now, so we worked on going up them this time. Troy can do it; I still can't...

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