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Training Log Archive: bbrooke

In the 7 days ending Jan 12, 2013:

activity # timemileskm+ft
  Run / Hike1 43:56 2.2(19:58) 3.54(12:24)
  Total1 43:56 2.2(19:58) 3.54(12:24)
averages - sleep:8 weight:130lbs

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Sunday Jan 6, 2013 #

Run / Hike 43:56 [3] 2.2 mi (19:58 / mi)
slept:8.0 weight:130lbs shoes: Adidas Supernova Riot


One lap around Troy's neighborhood, with Coco (walk / jog combo).

Then three rounds of: sit-ups x 20, (knee) push-ups x 10, squats x 10.

Coco.

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