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Training Log Archive: bbrooke

In the 7 days ending Dec 15, 2012:

activity # timemileskm+ft
  Run / Hike1 1:01:04 4.06(15:02) 6.53(9:21)
  Total1 1:01:04 4.06(15:02) 6.53(9:21)
averages - sleep:8 weight:129lbs

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Wednesday Dec 12, 2012 #

Run / Hike 1:01:04 [3] 4.06 mi (15:02 / mi)
slept:8.0 weight:129lbs shoes: Adidas Supernova Riot


At Davidson Mesa. Four rounds: one-mile jog, (knee) push-ups x 10, squats x 15, sit-ups x 20.

The Louisville Park & Rec people published a few of their Davidson Mesa critter-cam photos yesterday. This one is my favorite:

Photo.

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