Training Log Archive: bbrooke

In the 7 days ending Dec 1, 2012:

activity

time

miles

+ft

Run / Hike

1:07:46

4.82

(14:04)

7.76

(8:44)

Strength / Stretching

18:00

Total

1:25:46

4.82

7.76

averages - sleep:8.5 weight:132lbs

0:48

0:00

Run / Hike 48:00 [3] 3.1 mi (15:29 / mi)
slept:8.0 weight:132lbs shoes: Adidas Supernova Riot

- Jogged three miles at Davidson Mesa.

- During the third mile, I interspersed four sets of: (knee) push-ups x 10, squats x 15, and sit-ups x 20.

Run / Hike 19:46 [3] 1.72 mi (11:30 / mi)
slept:9.0 shoes: Adidas Supernova Riot

Jogged one lap around Troy's neighborhood.

Strength / Stretching 18:00 [3]
shoes: Adidas Supernova Riot

Three rounds: (knee) push-ups x 5, squats x 10, sit-ups x 15.

65# deadlift x 10, x 10.

45# press x 10, x 5