Run / Hike 19:46 [3] 1.72 mi (11:30 / mi)
slept:9.0 shoes: Adidas Supernova Riot
Jogged one lap around Troy's neighborhood.
Strength / Stretching 18:00 [3]
shoes: Adidas Supernova Riot
Three rounds: (knee) push-ups x 5, squats x 10, sit-ups x 15.
65# deadlift x 10, x 10.
45# press x 10, x 5