Training Log Archive: bbrookeIn the 7 days ending Nov 24, 2012:
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Saturday Nov 24, 2012 #
Run / Hike 25:00 [3] 2.0 mi (12:30 / mi)
slept:9.0 shoes: Adidas Supernova Riot
Hiking to and from South Canyon Point at Castlewood Canyon State Park.
Rock Climbing 1:00:00 [3]
Top-roping at South Canyon Point w/ Troy -- 5.8 x 2.
Friday Nov 23, 2012 #
Cycling 1:33:00 [3] 9.33 mi (9:58 / mi) +656ft 9:21 / mi
slept:9.0 shoes: Safire
Mountain biking with Troy at Ridgeline Open Space. Surprisingly (since I haven't biked much lately), I was able to ride all of the extended uphill sections that I've had to walk up on previous rides. Next goal will be to ride down the three steep switchbacks that still scare me...
Sunday Nov 18, 2012 #
Run / Hike 54:24 [1] 3.06 mi (17:47 / mi)
slept:8.0 shoes: Adidas Supernova Riot
Walking around Troy's neighborhood.