Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Sep 15, 2012:

activity # timemileskm+ft
  Orienteering1 1:35:59 5.6(17:08) 9.01(10:39)
  Run / Hike2 1:34:13 6.43(14:39) 10.35(9:06)
  Total3 3:10:12 12.03(15:49) 19.36(9:49)
averages - sleep:8 weight:129lbs

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 15, 2012 #

Event: RMOC Orienteering Meet - Cherry Creek State Park
 

Orienteering race (Red course) 1:35:59 [3] 5.6 mi (17:08 / mi)
slept:8.0 weight:130lbs shoes: Adidas Supernova Riot


Cherry Creek State Park is really open, so it's hard to set a technical course here -- although I have managed to get lost there in the past. I was pretty accurate (for me), but moving slowly.


Red - Splits

Thursday Sep 13, 2012 #

Run / Hike 39:28 [1] 2.38 mi (16:35 / mi)
shoes: Adidas Supernova Riot


A quick walk before meeting some friends for dinner.

Wednesday Sep 12, 2012 #

Run / Hike 54:45 [3] 4.05 mi (13:31 / mi)
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot


Jogged three miles (around the arboretum then out and back on powerline trail) -- 36:14.

Walked the fourth mile.

It was, um, what's the word? Oh yeah -- chilly.

« Earlier | Later »