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Training Log Archive: bbrooke

In the 7 days ending Sep 8, 2012:

	activity	#	time	miles		km		+ft
	Orienteering	2	3:27:17	9.46	(21:55)	15.22	(13:37)	515
	Strength / Stretching	1	45:00
	Run / Hike	1	39:43	3.0	(13:14)	4.83	(8:14)	92
	Total	4	4:52:00	12.46		20.05		607
averages - sleep:7.8 weight:128lbs

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Saturday Sep 8, 2012 #

Run / Hike 39:43 [3] 3.0 mi (13:14 / mi) +92ft 12:52 / mi
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot

Jogged out-and-back on the powerline trail for 2.6 miles (32:17) and then walked around the block to get to 3.0.

C • Hi bb, here are some of tho... 2

Wednesday Sep 5, 2012 #

Strength / Stretching (CrossFit) 45:00 [3]
slept:7.0 weight:128lbs shoes: Adidas Supernova Riot

- Warm-up: rowing, weighted sit-ups, dynamic stretching.

- Warm-up specific to SDHP and pull-ups.

- For time -- three rounds: chest to bar pull-ups x 15 / burpees x 20 / sumo deadlift high pull 95/65# x 15. I cut the reps to 10 / 15 / 10, did regular (kipping) pull-ups, and used 45# for the SDHP. I was seriously sucking wind the whole time. 13:something.

Monday Sep 3, 2012 #

Orienteering (Goat) 1:45:06 [3] 4.28 mi (24:33 / mi)
slept:8.0 shoes: Adidas Supernova Riot

Shortcut version of the Rocky Mountain Goat course.

Sunday Sep 2, 2012 #

Orienteering race (Green course) 1:42:11 [3] 5.18 mi (19:44 / mi) +515ft 18:02 / mi
slept:8.0 shoes: Adidas Supernova Riot

Better than yesterday, but still had mistakes at #2 and #13.

Day 2 (Sunday) - Green - Splits

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