Strength / Stretching (CrossFit) 1:05:00 [3]
slept:7.0 shoes: Adidas Supernova Riot
- Warm-up: row 350m; jog 400m; dynamic stretching; kips x 10; shoulder stretches; kips x 10.
- Max kipping pull-ups without coming off the bar: 9 (I was going for 10 but fell short on the last one...).
- Kettlebell warm-up (15#).
- For time -- five rounds: kettlebell snatch x 10 per arm / burpees x 10 / 200m run. Prescribed kettlebell weight for women was 35#. I used 20#. 20:18.
- Foam roller.