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Training Log Archive: bbrooke

In the 7 days ending Jul 14, 2012:

activity # timemileskm+ft
  Run / Hike2 1:19:54 6.12(13:03) 9.85(8:07)
  Total2 1:19:54 6.12(13:03) 9.85(8:07)
averages - sleep:8 weight:127lbs

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Saturday Jul 14, 2012 #

Event: RMOC Night-O & Standard Orienteering - Frisco Peninsula
 

Run / Hike 40:01 [3] 3.0 mi (13:20 / mi)
slept:6.0 weight:127lbs shoes: Adidas Supernova Riot


Another s-l-o-w jog at Davidson Mesa. Between the heat and my lack of fitness, I *really* watned to quit within the first mile.

Sunday Jul 8, 2012 #

10 AM

Run / Hike 39:53 [2] 3.12 mi (12:47 / mi)
slept:10.0 shoes: Adidas Supernova Riot


Slow jog around Troy's neighborhood. It was overcast and so nice to be out "early" before the heat moves in...

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