Training Log Archive: bbrookeIn the 7 days ending Jul 7, 2012:
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Thursday Jul 5, 2012 #
Run / Hike (JumpNRope) 1:00:00 [3]
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot
"JumpNRope" class at the Louisville Rec Center. Speed drills, burpees, double-unders, weighted lunges, squats, crunches, etc.
Tuesday Jul 3, 2012 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot
- 400m jog and dynamic stretching to warm up.
- Burgener warm-up w/ PVC and then with 15# barbell.
- 10-9-8-7-6-5-4-3-2-1 reps of hang power snatches and push-ups, with a 150m run after every round. I used 35# for the snatches (this was meant to be a "sprint" workout), and I did knee push-ups starting with the seven-rep round. 23:08.