Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending May 28, 2012:

	activity	#	time	miles		km		+ft
	Run / Hike	2	2:42:34	2.52		4.06		164
	Orienteering	1	2:08:38	6.75	(19:03)	10.86	(11:50)
	Total	3	4:51:12	9.27		14.92		164
averages - sleep:5.3 weight:128lbs

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Sunday May 27, 2012 #

Event: RMOC Training Day & Orienteering Meet - Peaceful Valley Scout Ranch

Orienteering race (Red course) 2:08:38 [3] 6.75 mi (19:03 / mi)
slept:6.0 shoes: Adidas Supernova Riot

Red course at Peaceful Valley.

I looked at the leg from 9 to 10 and thought "easy!" -- but then I let my mind wander and I blew it.

I tried to eat a Honey Stinger packet on the way to 15 since my stomach was growling, but I ended up getting it all over my shirt, my map case, my e-punch hand, etc. That distracted me a bit and I drifted right.

I got disoriented leaving 17 and lost contact with the map as I was trying to find the dam I wanted to cross. Lost a few minutes there.

Lastly -- it looks like I wasn't very focused going to 19 and 20.

I had hoped to be under two hours, but that didn't happen.

Great weather and a fun course.

Red - Splits

Saturday May 26, 2012 #

Run / Hike 1:12:34 [3] 2.52 mi (28:48 / mi) +164ft 27:07 / mi
slept:6.0 weight:128lbs shoes: Saucony Peregrine

Walking around at Peaceful Valley (Magness side), planning Yellow course.

Wednesday May 23, 2012 #

Run / Hike 1:30:00 [1]
slept:4.0 weight:128lbs shoes: Saucony Peregrine

Putting out controls, tagging along during the the team-building activity, and then picking up controls.

Everyone seemed to have fun.

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