Training Log Archive: bbrookeIn the 7 days ending May 5, 2012:
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Monday Apr 30, 2012 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 shoes: Adidas Supernova Riot
- Dynamic stretching & 300m run to warm up.
- Back squat warm-up: 35# x 10, 45# x 8, 55# x 5, 65# x 3.
- AMRAP in 20 minutes -- run 200m / back squat x 1; run 200m / back squat x 2; run 200m / back squat x 3; etc. Prescribed weight for women was 155#. I used 65# and completed nine rounds.
- 6# medicine ball sit-up throws -- 2 x 20. 10# weighted sit-ups -- 1 x 20.