Training Log Archive: bbrookeIn the 7 days ending Apr 28, 2012:
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Monday Apr 23, 2012 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot
- 300m jog and dynamic stretching to warm up.
- Deadlift warm-up.
- 10 x 2 deadlift. I haven't deadlifted since January, so I went light... 65# x 8; 95# x 2, x 2, x 2, x 2; 125# x 2, x 2; 115# x 2, x 2, x 2.
- AMRAP in 15 minutes: 500m row / 55# push press x 40 / ring rows x 30 / two-minute plank. I completed one full round (using 35# for the push press), and got 400m into a second round.