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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Mar 31, 2012:

activity # timemileskm+ft
  Orienteering1 1:56:09 5.62(20:40) 9.05(12:50) 338
  Total1 1:56:09 5.62(20:40) 9.05(12:50) 338
averages - sleep:8

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Sunday Mar 25, 2012 #

Event: RMOC Orienteering Meet - Bear Creek Lake Park
 

Orienteering race (Red) 1:56:09 [3] 5.62 mi (20:40 / mi) +338ft 19:33 / mi
slept:8.0 shoes: Adidas Supernova Riot


Almost "DFL". I blame lingering effects of donating blood on Wednesday, and CrossFit soreness. And this is one of my least-favorite RMOC maps (other least-favorites are Chatfield and Cherry Creek -- blah, boring, urban parks). :-P


Red - Splits

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