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Training Log Archive: bbrooke

In the 7 days ending Mar 17, 2012:

	activity	#	time	miles		km		+ft
	Run / Hike	3	1:53:21	9.19	(12:20)	14.79	(7:40)	187
	Cycling	1	1:23:00	7.16	(11:36)	11.52	(7:12)	322
	Strength / Stretching	1	45:00
	Total	5	4:01:21	16.35		26.31		509
averages - sleep:7.4 weight:128.5lbs

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Saturday Mar 17, 2012 #

Run / Hike 42:12 [3] 3.16 mi (13:21 / mi) +187ft 12:39 / mi
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot

Easy jog around Troy's neighborhood. I changed my route on the way back to avoid a weird neighbor who waylaid me for about 10 minutes when I was heading out... :-P

Wednesday Mar 14, 2012 #

Run / Hike 32:50 [3] 3.0 mi (10:57 / mi)
slept:6.0 weight:128lbs shoes: Adidas Supernova Riot

Jogged three laps at Harper Lake.

Run / Hike warm up/down 2:00 [3] 0.1 mi (20:00 / mi)
shoes: Adidas Supernova Riot

Cool-down walk.

Tuesday Mar 13, 2012 #

Strength / Stretching (CrossFit) 45:00 [3]
slept:7.0 weight:128lbs

- Dynamic stretching to warm up.

- Press: warm-up and working up to one-rep max. 35# x 8, 45# x 4, 55# x 1, 60# x 1, 65# x 0, 65# x 1.

- Three rounds, for time: 400m run / 35# kettlebell swing x 21 / C2B pull-ups x 12. I used a 25# KB and did regular kipping pull-ups. Felt incredibly sluggish. 15:24.

Monday Mar 12, 2012 #

Run / Hike 36:19 [3] 2.93 mi (12:24 / mi)
slept:8.0 weight:130lbs shoes: Adidas Supernova Riot

File under "better than nothing". :-P

I jogged two laps around Harper Lake, and then walked a third lap.

Sunday Mar 11, 2012 #

Cycling (MTB) 1:23:00 [3] 7.16 mi (11:36 / mi) +322ft 11:07 / mi
slept:8.0 shoes: Safire

Three laps at Hidden Mesa with Troy, on our new mountain bikes. W00t!!!

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