Training Log Archive: bbrooke

In the 7 days ending Jan 14, 2012:

activity

time

miles

+ft

Orienteering

2:09:10

5.6

(23:04)

9.01

(14:20)

886

Run / Hike

36:46

3.13

(11:45)

5.04

(7:18)

Strength / Stretching

4:00

Total

2:49:56

8.73

14.05

886

averages - sleep:7 weight:128lbs

2:09

0:00

Run / Hike 36:46 [3] 3.13 mi (11:45 / mi)
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot

Easy jog @ Davidson Mesa. Slightly painful twinge in left hip.

Strength / Stretching warm up/down 4:00 [3]

Cool-down walk and stretching.

Event: Ski-O & Snowshoe-O (RMOC)

Orienteering race (Long Snowshoe-O) 2:09:10 [3] 5.6 mi (23:04 / mi) +886ft 20:04 / mi
slept:6.0 weight:128lbs shoes: Saucony Razor (Snow)

Cold but fun Snowshoe-O at Eldora. I did the Long course and moved as slowly as ever -- I was ninth out of nine finishers...