Training Log Archive: bbrooke

Awesome jump rope clinic at my gym, taught by local world champion Molly Metz.

I worked on double-unders for about a half-hour one time last year, and my calves were in tight, painful knots for the next three or four days. I'm dreading what might happen after today's 75-minute session... Ay caramba.

Finally back from being a slug...

• Dynamic stretching to warm up, along with duck walk, bear crawl, monkey walk, alligator walk, etc.


• Medicine ball drills & kettlebell warm-up.


• For time -- ten rounds:
  
  - 35# kettlebell swings x 15 (I used 25#)
  - run across gym to sit-up station
  - abmat sit-ups x 15
  - bear crawl
  - 4' wall hurdle
  - run back to kettlebell station
  
  Lap times were 1:58, 1:56, 2:03, 2:13, 2:15, 2:12, 2:25, 2:25, 2:13, 2:02 == 21:40.
  
  

Ankle exercises.