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Training Log Archive: bbrooke

In the 7 days ending Nov 19, 2011:

activity # timemileskm+ft
  Run / Hike1 48:12 4.1(11:45) 6.6(7:18)
  Total1 48:12 4.1(11:45) 6.6(7:18)
averages - sleep:7 weight:128lbs

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Thursday Nov 17, 2011 #

Run / Hike 48:12 [3] 4.1 mi (11:45 / mi)
slept:7.0 weight:128lbs shoes: Adidas Supernova Riot


Lunchtime jog at Lake Link / Cradleboard trail. Weather was pleasant (upper 50s), but there was just enough wind to make my eyes water heavily the whole way... :-P On the bright side, I saw about 200 fat prairie dogs out and about.

No foot pain whatsoever with these new shoes. Yay!

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