Training Log Archive: bbrookeIn the 7 days ending Oct 29, 2011:
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Saturday Oct 29, 2011 #
Flute (Rehearsal) 1:00:00 [0]
slept:8.0 weight:130lbs
The two other girls showed up this time. It's kinda funny to see how un-motivated the high school girl is... She showed up without her music, and said she forgot it at home. Later she admitted it was lost and she had no idea where it might be. ;-)
Wednesday Oct 26, 2011 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 weight:128lbs
- Warm-up -- two rounds: 300m row / stairs x 2 / jumprope x 100.
- Dynamic stretching.
- "Cindy" -- AMRAP in 20 minutes: kipping pull-ups x 5 / push-ups x 10 / squats x 15. I completed nine rounds + five pull-ups, but I did all the push-ups on my knees.
- Foam roller.
Tuesday Oct 25, 2011 #
Orienteering race (Corn Maze) 30:00 [3] 1.95 mi (15:23 / mi)
slept:6.0 weight:130lbs
I drove to Erie to check out this weekend's corn maze venue. I left work later than I had planned to, and the maze closed at 4:00 pm, so I only had about 30 minutes. This maze seems harder than last year's maze, and I only had time to get half of the 18 controls... But the farm is really cool -- all the activities are in a much more compact area than at last year's farm. If all of today's snow melts, and if it's not too muddy, and if it's moderately warm, the meet should go well.
Sunday Oct 23, 2011 #
Orienteering race 59:20 [3] 4.34 mi (13:40 / mi)
slept:8.0 shoes: Saucony Grid Omni TR
RMOC orienteering meet at CU-Boulder. For the past few years, this meet has been a Clue Score-O (since we never have a permit...). This year, Leif set a regular point-to-point course using chalk marks and letters as controls.
I had trouble at #10 because the chalk mark was on a vertical surface (all the others were on the ground), so I wandered all over the area looking for it. #12 was a bit problematic for me, since it was a multi-level area and I wasn't reading the map well. At #19, the chalk mark had gotten covered with leaves, so I wasted a few minutes there. Dmitriy and I were looking all over for it, then JP ran up and kicked the leaves off. DOH!
Very fun...
Results
