Training Log Archive: bbrookeIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Flute (Rehearsal) 1:00:00 [0]
I was the only one who showed up today (out of the three of us). So, I basically had a private lesson. The instructor and I played a few of our pieces at their intended tempo, which was a wake-up call. :-P (We've been playing everything very slowly when the younger girls are there.)
Monday Oct 17, 2011 #
Strength / Stretching (CrossFit) 1:15:00 [3]
slept:6.0 weight:130lbs shoes: Saucony Grid Omni TR
- Warm-up: dynamic stretching, two rounds of push-ups x 10; and two rounds of double-unders x 15 / 8" box jumps x 15 / row 150m.
- Squat-clean and deadlift warm-up.
- For time -- "Carse": 21-18-15-12-9-6-3 reps of
- Squat clean 95 lb. / 65 lb.
- Double unders
- Deadlift 185 lb. / 125 lb.
- Box jump 24" / 20"
- Start each round with a 50 meter bear crawl.
Ideally, this workout was supposed to be completed in ~25 minutes. I scaled big-time: I skipped the 21x round, I shortened the bear crawls, and I used 45# on the squat-cleans and 65# on the deadlifts (except for the 18x round, where I used 65# and 85#). And it still took me 42:30. Ay caramba! - Stretching and foam-roller.
C • Hi! 2
Sunday Oct 16, 2011 #
Flute 30:00 [0]
slept:9.0