Training Log Archive: bbrookeIn the 7 days ending Jun 11, 2011:
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Run / Hike intervals (Summer Training) 54:16 [3] 3.5 mi (15:30 / mi)
slept:6.0 shoes: Adidas Supernova Sequence 2
Note
slept:8.0
Run / Hike tempo (Summer Training) 52:03 [3] 3.91 mi (13:19 / mi)
slept:4.0 weight:128lbs shoes: Adidas Supernova Sequence 2
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 shoes: Adidas Supernova Sequence 2