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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending May 28, 2011:

activity # timemileskm+ft
  Orienteering2 5:11:30 10.23(30:27) 16.46(18:55) 942
  Total2 5:11:30 10.23(30:27) 16.46(18:55) 942
averages - sleep:8 weight:128lbs

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Saturday May 28, 2011 #

Event: RMOC - Peaceful Valley Scout Ranch
 

Orienteering 2:00:00 [1] 4.0 mi (30:00 / mi)
slept:8.0 weight:128lbs shoes: Saucony Grid Omni TR


Hanging controls with Troy. We were out for a total of three hours, but probably about one hour of that was spent in the truck driving from place to place on the map. Mileage is a guess.

Sunday May 22, 2011 #

Orienteering 1:19:05 [2] 2.67 mi (29:37 / mi) +420ft 25:47 / mi
slept:8.0 weight:128lbs shoes: Saucony Grid Omni TR


Planning / vetting next weekend's Yellow course, with Troy.

There was a mix-up about our start / finish location and we now basically have two days to re-plan, vet, and set all our courses. Highly annoying. Also, the area the landowner wants us to use appears to be a dumping ground for litter and construction debris. Nice...

Orienteering 1:52:25 [2] 3.56 mi (31:35 / mi) +522ft 27:44 / mi
shoes: Saucony Grid Omni TR


Planning and vetting the Orange course, with Troy.

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