Strength / Stretching (CrossFit) 30:00 [3]
slept:8.0 shoes: Saucony Grid Omni TR
- Warm-up: rowing, (modified) push-ups, kipping pull-ups, sit-ups, squats, one-mile run, 20# ball slams, etc.
- Burgener warm-up and progressive weight for squat-clean and jerk.
- Squat-clean and jerk, AMRAP in five minutes. Goal was to use 110# in order to continue on in the six-week CrossFit Games. Really, all I would've had to do just was the squat-clean, in order to get one rep and stay eligible. But, I could barely eke out two reps at 85#. I tried several times with 110#, and it just wasn't gonna happen!