Training Log Archive: bbrookeIn the 7 days ending Dec 11, 2010:
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Saturday Dec 11, 2010 #
Run / Hike 33:21 [3] 3.14 mi (10:37 / mi)
slept:8.0 weight:129lbs shoes: Adidas Supernova Sequence 2
I wanted to make this a 40-50 minute run, but the cold wind was so brutal that I almost turned around after a quarter mile. I thought about the "HTFU" video and decided to complete the loop, but that was only 3.1 miles. Better than nothing.
Friday Dec 10, 2010 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:130lbs shoes: Adidas Supernova Sequence 2
- Jump-rope, stretching, and technique work on kettlebell swings and pull-ups.
- "Helen" -- three rounds for time: run x 400m / 35# kettlebell swings x 21 / kipping pull-ups x 12. 16:30 -- which is slow, but I did it without any scaling or modifications. Woot!
- 3 x 10 push-ups (red band).
Monday Dec 6, 2010 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:9.0 weight:128lbs shoes: Adidas Supernova Sequence 2
- Parkour-type circuit, dynamic stretching, ab stuff, push-ups, etc., to warm up.
- SDHP and push-press technique work / warm-up.
- 21-18-15-12-9-6-3 reps of 55# sumo deadlift high-pull / 55# push-press. I used 50# and it still took me a little over 17 minutes (most people who used the prescribed weight finished in about 8-10 minutes).
Sunday Dec 5, 2010 #
Note
slept:6.0
Our plans to go to the climbing gym today were scuttled by Troy's projectile vomiting and other severe GI unpleasantness...
I *really* hope I didn't catch the bug from him while I was there!