Training Log Archive: bbrookeIn the 7 days ending Nov 27, 2010:
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Saturday Nov 27, 2010 #
Strength / Stretching (CrossFit) 48:00 [3] 2.0 mi (24:00 / mi)
slept:9.0 shoes: Adidas Supernova Sequence 2
Troy and I did his park workout:
- Run one mile
- 100 jump-rope singles
- 10 push-ups / 10 box jumps (~18" -- picnic table bench) / 10 sit-ups
- 90 jump-rope singles
- 10 push-ups / 10 box jumps / 10 sit-ups
- 80 jump-rope singles
...
- 10 jump-rope singles
- 10 push-ups / 10 box jumps / 10 sit-ups
- Run one mile
Friday Nov 26, 2010 #
Run / Hike 31:30 [3] 3.2 mi (9:51 / mi)
slept:9.0 shoes: Adidas Supernova Sequence 2
Troy, Coco, and I ran two loops around Troy's neighborhood.
Monday Nov 22, 2010 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 weight:129lbs shoes: Adidas Supernova Sequence 2
- Jump-rope, dynamic stretching, push-ups x 9, Burgener warm-up, lots of clean-and-jerk technique work, etc.
- Saturday's "Deep Fried Turkey" workout was so fun, I decided to do it again today. :-P I did a hybrid of the Intermediate and Open workouts by keeping the same 55# barbell on the GTOs, but swapping in three 15' rope climbs instead of the 30 jumping rope pull-ups. My time was 13:08. FUN!