Training Log Archive: bbrookeIn the 7 days ending Nov 13, 2010:
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Friday Nov 12, 2010 #
Run / Hike 31:13 [3] 3.12 mi (10:00 / mi)
slept:8.0 weight:128lbs shoes: Adidas Supernova Sequence 2
Jog @ Davidson Mesa.
I'm not loving the new cold weather around here...
Thursday Nov 11, 2010 #
Strength / Stretching (CrossFit Strength) 1:30:00 [2]
slept:7.0 weight:128lbs shoes: Adidas Supernova Sequence 2
- Row 500m and dynamic stretching to warm up.
- Deadlift: warm-up and then 3-3-3+ at 70-80-90% of one-rep max.
35# x 10 / 85# x 8 / 105# x 3 / 120# x 3 / 135# x 7. - Floor press: warm-up and then 3-3-3+ at 70-80-90% of one-rep max.
35# x 10 / 45# x 3 / 55# x 3 / 60# x 5. - Press: 5 x 3. 35# / 55# / 50# / 50# / 55#.
- Rope climbs x 5. I've always been hesitant to try this -- the rope seems really high (15'?), and I was afraid of looking silly. But, with the right rope-wrapping technique, it's really fun. Woot!
- GHD sit-ups x 10.
Wednesday Nov 10, 2010 #
Strength / Stretching (CrossFit) 1:15:00 [2]
slept:6.0 weight:128lbs shoes: Adidas Supernova Sequence 2
- Jumprope, dynamic stretching, fireman carry x 1, and split-jerk technique work to warm up.
- Five rounds for fastest row time and heaviest dumbbell split-jerk: row 350m / split-jerk x 5. 1:38 / 25#.
- Kipping pull-ups x 10.
- Deadhang pull-ups x 5 (with blue band).
- 3 x 15 dumbbell floor press (15# / 20# / 20#).
- A few lame attempts at double-unders.