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Training Log Archive: bbrooke

In the 7 days ending Aug 28, 2010:

activity # timemileskm+ft
  Run / Hike5 3:55:53 13.9(16:58) 22.37(10:33) 1325
  Strength / Stretching1 1:00:00
  Total6 4:55:53 13.9 22.37 1325
averages - sleep:7.3 weight:129lbs

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Saturday Aug 28, 2010 #

Run / Hike 1:07:27 [3] 5.12 mi (13:10 / mi) +617ft 11:49 / mi
slept:8.0 weight:128lbs shoes: Adidas Supernova Sequence 2


I tried a new trail today, in Boulder near Eldorado Canyon: Doudy Draw / Springbrook Loop.

There wasn't any shade for the first two miles, and those first two miles were also all uphill. So, I had to stop and walk for about a quarter-mile at the top. I think I could probably eventually do the whole thing without walking -- especially if I could ever drag myself out of bed early enough to beat the heat (94°).

Friday Aug 27, 2010 #

Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:130lbs shoes: Adidas Supernova Sequence 2


- Jump-rope, dynamic stretching & squats to warm up.

- Snatch technique work. I only got up to 55#.

- For time: 21 - 15 - 9 reps of overhead squats & burpees. Rx'd weigt for women was 65#; I used 55#. 9:00.

- 5 x 5 pull-ups.

Thursday Aug 26, 2010 #

6 PM

Run / Hike 11:06 [3] 0.51 mi (21:46 / mi)
shoes: Inov-8 Oroc 340


Walk to the start.

7 PM

Run / Hike (Green Course) 1:34:00 [3] 3.93 mi (23:55 / mi) +709ft 20:26 / mi
shoes: Inov-8 Oroc 340


Training course in Boulder, set by Leif Anderson. Fun!

I got W-A-A-A-Y off my bearing on the way to #3. Also, the streamer at #7 was taken down prematurely, so I wasted a bunch of time there...



C • hmm 2
8 PM

Run / Hike 6:03 [3] 0.49 mi (12:20 / mi)
shoes: Inov-8 Oroc 340


Jog back to the parking lot.

Sunday Aug 22, 2010 #

Run / Hike 57:17 [3] 3.85 mi (14:53 / mi)
slept:8.0 shoes: Adidas Supernova Sequence 2


Gateway Mesa / Mitchell Creek

This was somewhat miserable -- partly because it was 97° with no shade whatsoever, and partly because my hamstrings are ridiculously sore from Friday's CrossFit workout.

I jogged / shuffled 3.25 miles (44:49) and then walked the last half-mile or so (12:28).

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