Training Log Archive: bbrookeIn the 7 days ending Aug 14, 2010:
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Wednesday Aug 11, 2010 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:127lbs shoes: Adidas Supernova Sequence 2
- 800m jog, hurdle jumps & stretching to warm up.
- Technique work and warm-up for clean and jerk.
- Work up to one-rep max on clean and jerk -- 80#.
- For time -- "Grace" (clean and jerk x 30): 6:07. Rx'd weight for women was 95#; I used 65#.
- Technique work and warm-up for clean and jerk.
- Work up to one-rep max on clean and jerk -- 80#.
- For time -- "Grace" (clean and jerk x 30): 6:07. Rx'd weight for women was 95#; I used 65#.
Monday Aug 9, 2010 #
Strength / Stretching (CrossFit) 50:00 [3]
slept:7.0 weight:127lbs shoes: Adidas Supernova Sequence 2
- Core stuff to warm up (planks, etc.).
- 3-3-3-3-3 deadlift, working up to three-rep max. 85# - 115# - 125# - 155# - 155#.
- For time: 21 - 18 - 15 - 12 - 9 - 6 reps of 24" box jumps / 10# wall balls. 10:02.