Training Log Archive: bbrookeIn the 7 days ending Jun 26, 2010:
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Saturday Jun 26, 2010 #
Run / Hike 34:36 [3] 3.19 mi (10:51 / mi)
slept:8.0 weight:126lbs shoes: Adidas Supernova Sequence 2
Jog at Davidson Mesa.
I got dressed to run at around 11am, but then I got side-tracked at the computer for at least three hours. Ugh. The silver lining is that a storm had moved in meanwhile and it was at least 10 degrees cooler and overcast by the time I finally got out the door.
I got dressed to run at around 11am, but then I got side-tracked at the computer for at least three hours. Ugh. The silver lining is that a storm had moved in meanwhile and it was at least 10 degrees cooler and overcast by the time I finally got out the door.
Strength / Stretching 1:30 [3]
10 push-ups after each mile, for a total of 30.
Wednesday Jun 23, 2010 #
7 AM
Cycling (Bike to Work) 44:17 [3] 6.64 mi (6:40 / mi) +82ft 6:36 / mi
slept:6.0
Bike to Work Day!!!
The Interlocken breakfast station wasn't as elaborate as in past years, but I did manage to snag the very last cinnamon-crunch bagel from Panera's table, along with some snacks for later today (Izze soda, blue corn chips, and an orange).
Me and some of my extra-tall co-workers at the breakfast station:
9 PM
Cycling (Bike Commute) 40:18 [3] 6.63 mi (6:05 / mi) +243ft 5:52 / mi
Home from work, after changing my rear tire. On my shortcut through the elementary school grounds, I caught two punks up to no good. I'm not exactly sure what they were doing, but they took off running FAST and yelled out something like, "hey man, we're leaving". There was a backhoe in the area they came from; maybe they were screwing around with it. I wish I had gotten their license plate number.
Monday Jun 21, 2010 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:124lbs shoes: Adidas Supernova Sequence 2
- 800m jog, stretching, and squats to warm up.
- Clean-and-jerk technique work w/ PVC.
- Ten rounds for time: clean and jerk x 5 / push-ups x 10 / squats x 15. The prescribed weight for women on the clean and jerk was 65#, but I used 55#. Also, I did modified ("girlie") push-ups. 21:22.