Training Log Archive: bbrookeIn the 7 days ending May 15, 2010:
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Friday May 14, 2010 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 weight:127lbs shoes: Saucony Grid Omni TR
- Jogging to warm up, interspersed with jumping jacks x 12, burpees x 11, squats x 5, and push-ups x 5.
- 40 overhead squats w/ PVC in various configurations.
- Two rounds with 25# kettlebell: kettlebell swings x 10 / goblet squats x 8 / deadlifts x 8 / kettlebell burpees x 8 / jumping squats x 8.
- Burgener warm-up w/ PVC, and then w/ 35# barbell.
- For time -- 30 snatches. Prescribed weight for women was 85#; I used 55#. 6:20.
- 10 kipping pull-ups.
Thursday May 13, 2010 #
Strength / Stretching (CrossFit) 1:00:00 [3] 0.4 km (2:30:00 / km)
slept:8.0 weight:127lbs shoes: Adidas Supernova Sequence 2
- 400m jog, stretching, and 15 sit-ups to warm up.
- Three rounds, 30 seconds of each: super-slow deadlift / front plank / back-plank / supermans / hollows.
- Deadlift warm-up: 35# x 10 / 65# x 8 / 85# x 5 / 115# x 3
- For time: 21-15-9 reps of 155# deadlifts and handstand push-ups. I used 115# for the deadlifts, and lowered head to the height of two abmats on the handtsand push-ups. The penalty for modifiying the handstand push-ups was to do 45 regular push-ups (which I also modified). :-P Time was 15:45.
Monday May 10, 2010 #
Run / Hike (CrossFit) 23:20 [3] 2.22 mi (10:31 / mi)
slept:6.0 shoes: Adidas Supernova Sequence 2
I was the only one to show up for the 7:00 pm class, so I did a workout on my own: run one mile / row 2,000m / run one mile. Unfortunately, I misunderstood the instructions and only did a 200m row... The wind was ridiculous on the runs, and I didn't have a precise route mapped out either time.
- First mile was actually 1.13 miles, 12:10 (10:47 avg pace)
- 200m row: ~1:00
- Second mile was actually 1.09 miles, 10:10 (9:19 avg pace)
Sunday May 9, 2010 #
Orienteering race (Red course) 2:47:23 [3] ***** 7.01 mi (23:53 / mi) +994ft 21:03 / mi
slept:7.0
Back at The Big Sandy for a daytime Red course...
Started off OK, with errors at #3 and #5. Then I did OK for a while (except for running past my intended trail to get to #8), until a near-total meltdown for #14 through #17. I couldn't even pick the right reentrant to run down to get to the GO control (#17). I think I was mentally / physically tired as well as distracted / stressed out about controls being picked up while I was still on the course (I was out past the cut-off time, since I helped with starts).
At least I finished, I guess...and I was not dead-last (I was second-to last). ;-)
