Training Log Archive: bbrookeIn the 7 days ending Apr 10, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 9, 2010 #
Run / Hike 20:26 [3] 2.03 mi (10:04 / mi) +138ft 9:27 / mi
slept:8.0 weight:124lbs shoes: Adidas Supernova Sequence 2
My "lunchtime run" didn't happen until 5:40 pm -- so I only had time to do two miles before the 6:00 pm CrossFit class. I've been *incredibly* sore from all the squats on Tuesday (and then sitting motionless at a desk for hours on end...), but I felt less sore after the jog.
Strength / Stretching (CrossFit) 1:00:00 [3]
shoes: Adidas Supernova Sequence 2
- Warm-up: jog 400m and range of motion stuff.
- Three rounds: 15# kettlebell swings x 10 per arm / lunges with the kettlebell x 12 / supermans x 10 / ab-things x 10.
- Two rounds of "gymnastic warm-up": handstands x 5 / (modified) ring push-ups x 5 / frogstand x 10 seconds.
- Warm-up on power snatch, working up to 3-rep max (55#).
- Ten rounds, on one-minute intervals: power snatch x 3 (I used 50#) / 20# ball slams x 6.
Tuesday Apr 6, 2010 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 shoes: Saucony Grid Omni TR
- Warm up -- 500m jog, dynamic stretching, range of motion stuff, planks / push-ups, and 10 squats.
- Four rounds of wall squats x 5.
- Five rounds of push-press x 3, working up to 3-rep max: 35#, 45#, 55#, 65#, 65#.
- For time -- 100 overhead squats (35#): 7:42.
Sunday Apr 4, 2010 #
Run / Hike 55:47 [3] 5.2 mi (10:44 / mi) +285ft 10:12 / mi
slept:10.0 shoes: Adidas Supernova Sequence 2
Easy jog at Hidden Mesa. Luckily the roaring wind at Troy's house had died down by the time I got to the trailhead... Lots of mountain bikers and a few equestrians were out. Nice & sunny, and no mud.
Strength / Stretching 3:00 [3]
shoes: Adidas Supernova Sequence 2
10 push-ups after each mile, for a total of 50. I only put my hand down on a cactus one time. :-p