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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Apr 3, 2010:

activity # timemileskm+ft
  Run / Hike1 2:30:00 5.61(26:44) 9.03(16:37)
  Orienteering1 59:00 3.71(15:54) 5.97(9:53) 315
  Total2 3:29:00 9.32(22:26) 15.0(13:56) 315
averages - sleep:8.5

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Saturday Apr 3, 2010 #

Orienteering race (Score-O) 59:00 [3] 3.71 mi (15:54 / mi) +315ft 14:43 / mi
slept:8.0 shoes: Adidas Supernova Sequence 2


"Clue" Score-O at CU-Boulder, set by Leif Anderson as a fundraiser for the US Team. There were 32 controls to get in 60 minutes. Six people got all of them; I got all but four. The weather was great but it got windy and cold while we were hanging around afterwards.

C • ooh that kind of Clue 2

Sunday Mar 28, 2010 #

Run / Hike 2:30:00 [1] 5.61 mi (26:44 / mi)
slept:9.0 shoes: Adidas Supernova Sequence 2


Hike at Gateway Mesa / Mitchell Creek with Troy and Coco. The weather was perfect but most of the trail was a sloppy, muddy mess.

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