Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Mar 6, 2010:

activity # timemileskm+ft
  Strength / Stretching2 1:45:00
  Run / Hike2 1:21:46 7.5(10:54) 12.07(6:46) 233
  Total4 3:06:46 7.5 12.07 233
averages - sleep:7.8 weight:124lbs

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 6, 2010 #

Run / Hike hills 32:42 [3] 3.0 mi (10:54 / mi) +233ft 10:09 / mi
slept:10.0 weight:124lbs shoes: Saucony ProGrid Guide TR


Easy jog around Troy's neighborhood. No hip pain this time -- but lower calves are already sore. Splits were 11:28, 10:50, and 10:19.

I was feeling lazy, but I knew I'd regret it if I didn't get outside on a day as nice as this (clear blue sky, 50s, and NO WIND!).

And now off to see 'Shutter Island'...

Thursday Mar 4, 2010 #

Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:124lbs shoes: Adidas Supernova Sequence 2

  • Jumprope, stretching & planks to warm up.

  • Two rounds: 10# medicine ball cleans x 10 / 10# medicine ball thrusters x 6 / kips x 5 / kipping pull-ups x 5.

  • For time:
    - run 500m
    - 35# good mornings x 30
    - 20# ball slams x 30
    - 35# overhead squats x 30
    - kipping pull-ups x 30
    - 10# wall-balls x 30
    - burpees x 30
    - run 500m
    24:20. The pull-ups really slowed me down; I can only do two or three at a time. The fastest person of the day finished in 14:49.
C • Why for time? 3

Monday Mar 1, 2010 #

Strength / Stretching (CrossFit) 45:00 [3]
slept:5.0 weight:124lbs shoes: Saucony ProGrid Guide TR

  • Jumprope, stretching, planks & squats to warm up.
  • Two rounds w/ 6# medicine ball: overhead throws x 15 / underhand throws x 15.
  • Two rounds: kips x 3 / kipping pull-up x 1 / push-ups x 8.
  • Warm-up on over head squat: five rounds of three reps with increasing weight -- 35#, 55#, 55#, 65#, 65#.
  • Three rounds for time:
    - chest-to-bar pull-ups x 10 (scaled w/ jumping C2B pull-ups)
    - 105# front squats x 10 (I scaled with 65#)
    - burpees x 10
    6:53

Sunday Feb 28, 2010 #

Run / Hike hills 49:04 [3] 4.5 mi (10:54 / mi)
slept:10.0 weight:124lbs shoes: Saucony ProGrid Guide TR


Easy jog around Troy's neighborhood. It was very, VERY hard to make myself get out the door and go since it was cold and windy, as usual, out here.

Mild pain in my left hip joint on all the uphill parts...

« Earlier | Later »