Training Log Archive: bbrooke

In the 7 days ending Feb 27, 2010:

activity

time

miles

+ft

Strength / Stretching

2:00:00

Total

2:00:00

averages - sleep:6 weight:124lbs

1:00

0:00

Note
slept:6.0 weight:124lbs

Too much work and not enough sleep this week... And, I'm incredibly sore -- it hurts to move!

Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:124lbs shoes: Adidas Supernova Sequence 2

Jumprope & dynamic stretching to warm up
Two rounds w/ 35# bar to warm up and work on technique: overhead squats x 5 / snatch balance x 5 / hang power snatch x 5 / kipping pull-ups x 5.
For time -- seven rounds w/ 45#:
- hang power snatch x 7
- snatch balance x 7
- overhead squats x 7
26:30 -- not only the slowest in the class, but the slowest of the entire day. :-P

Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:124lbs

Row 500m and dynamic stretching to warm up.
10 push-ups, 10 squats and some plank things to warm up.
Two sets: 6# overhead medicine ball throws x 10 / 6# underhand medicine ball throws x 10.
20-15-10 reps of 6# wall balls.
Technique work and warm-up on deadlift.
For time: 7,000# of deadlift. I did 83 reps at 85# (30-12-15-15-11), 5:46. Janelle (co-owner of the gym) did 83 reps at 85# in 1:49. Wow.
Rest five minutes.
As many burpee/pull-up reps as possible in two minutes. I did 18 (with jumping pull-ups).