Training Log Archive: bbrookeIn the 7 days ending Feb 13, 2010:
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Friday Feb 12, 2010 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:5.0 weight:124lbs shoes: Saucony ProGrid Guide TR
- Intense 15-minute warm-up of jogging interspersed with 'simon says'-type drills (squats, kettlebell swings, sit-ups, push-ups, etc.).
- Stretching.
- 5 x 5 weighted push-ups. I still can't do 'real' push-ups with good form (chest all the way to the ground), so I did these on my knees w/ just a 5# weight.
- For total reps and total meters: 2:30 of burpees / 5:00 of rowing / 2:30 of burpees. Results were 31, 855 m, 32.
Monday Feb 8, 2010 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 shoes: Saucony Grid Omni TR
- Jump-rope, two minutes rowing @ 2:10-2:15 pace, dynamic stretching, and planks to warm up.
- Two rounds of barbell complex @ 35# -- high pull x 5 / power snatch x 5 / thrusters x 5 / good mornings x 5.
- Warm up on deadlift, hang power clean and push-jerk.
- For time -- five rounds @ 65#:
- deadlift x 12
- hang power clean x 9
- push-jerk x 6
14:50