Training Log Archive: bbrooke

My bike-to-work plans got scuttled by insomnia 'til ~3:45 am and snow in the forecast for this afternoon. Blah.

- Jump rope, stretching and dynamic warm-up.

- 10 squats / 5 pull-ups, 8 / 4, 6 / 3, 4 / 2, 2 / 1. Did passable kipping pull-ups without the rubber band. Woo-hoo.

- Three rounds: superman x 10 seconds / hollows x 10 seconds.

- Two rounds: (modified) ring dips x 10 / ankles-to-bar x 10.

- 35# -- high-pull x 5, snatch x 5, thruster x 5, good morning x 5.

- Deadlift warm-up -- 85# x 10, 95# x 8, 105# x 5.

- For time -- 15-12-9-6-3 of 115# deadlift / 20# 'renegade rows'. 18:33. Actual prescribed workout was 21-18-15-12-9, but I don't feel 100% -- kinda dizzy and nauseous. Also, I did the push-up portion of the renegade rows on my knees.

Stretching / warm-up.

Five rounds of: (modified) handstand push-ups x 5 / 10-second frogstand.

Three rounds of: pistols x 5 per leg / back extensions on the GHD bench x 10.

Warm-up with 200m row, a few pull-ups.

"Jackie" workout. For time: 1000m row / 35# thrusters x 50 / pull-ups x 30 (w/ red band). 12:52. New Year's Resolution: bite the bullet and stop using the band on the pull-ups, even if a workout like this takes me 30 minutes...

Since I'm done with my biostats class, it's moderately warm, and my office is a ghost town this week, I'm tentatively planning to bike to work tomorrow. We'll see if I can actually make it happen... :-p